FACTS AND BENEFITS
Bee pollen:
1) Bee Pollen is one of the richest natural foods ever discovered, and the incredible nutritional and medicinal value of pollen has been known for thousands of years.
2) Bee pollen contains the richest known source of vitamins, minerals, proteins, amino acids, hormones, enzymes and fats, as well as significant quantities of natural antibiotics. Most of the known vitamins in pollen exist in perfect proportion, which further enhances their value.
3) Bee pollen also contains active antibiotic substances that immediately destroy harmful pathogenic bacteria upon contact.
There are many reports, articles and books that have been written attesting to the ability of Bee Pollen to extend one's life, slow down the aging process and enhance youthfulness. These reports date back to the beginning of civilization as we know it. The Chinese emperor Shen Nung compiled a medical encyclopedia back in 2735 BC, which extols the virtues of Bee Hive products.
4) It helps speed up caloric burn by stimulating the metabolic system.
5) It also contains a high percentage of lecithin that helps dissolve and flush fat from the body. As a side benefit this same process is very effective in lowering the bad LDL cholesterol in the blood.
6) It also helps eliminate cravings. This is due in part to the natural phenylalanine (an amino acid) present, which acts as a natural appetite suppressant. A synthetic version of phenylalanine called phenylpropanplamine has been developed and is present in common over the counter weight loss products and other pharmaceutical weight loss drugs. This synthetic version chemically suppresses your appetite irrespective of whether you are overweight or not and has serious side effects. It can also be addictive. However, the natural version will not artificially suppress appetite if your body is undernourished or underweight.
Bee pollen, collected from the stamen of flowers, is often used for energy enhancement. Pollen is a "strong biological stimulant," says Naum Petrovitsch Joirisch, author of Bees in the Service of Humanity. Petrovitsch, associated with the former Soviet Union's Far East Institute of the Soviet Academy of Science in Vladivostok, notes that bee pollen has regenerative properties for the entire human organism. Among the aged it seems to help restore morale, a sense of spiritual well-being and actual physical health.
Pollen consists of the male seeds of flowers which fertilize plants. As pollen is capable of reproduction, it's extremely nutrient dense and contains the full range of nutrients essential for life. Called one of nature's most perfectly balanced foods, pollen contains carbohydrates, fatty acids and proteins including all 22 amino acids, 27 minerals, and virtually all of the B-complex vitamins.
Bee pollen is an even richer source of amino acids than beef, eggs and cheese. A source of glutamic acid, pollen is an especially important energy food, as this amino acid is one of the primary brain fuels, besides glucose. Pollen is also rich in natural electrical energy, says Eric H. Erickson, Ph.D., an entomologist at the University of Wisconsin, where volunteers who consumed pollen samples were monitored with electronic devices that noted an increase in their bioelectricity or body energy.
What is Bee Pollen?
As the bees collect nectar from the flowers, they also gather pollen by rubbing inside the bloom. Pollen comes from every type of flower on earth. Throughout history, bee pollen has been used as a food. The Chinese, Egyptians, ancient Romans, and the Anglo-Saxons, among many others, regarded bee pollen to be very beneficial to health.Chemical Composition of Bee Pollen (per 100 parts)from "Bee Pollen, Royal Jelly, Propolis and Honey", by Rita Elkins, M.A.
Amino Acids
arginine 4.7 parts
histidine 1.5 parts
isoleucine 4.7 parts
leucine 5.6 parts
methionine 1.7 parts
phenylaline 3.5 parts
threonine 4.6 parts
tryptophan 1.6 parts
valine 6.0 parts
glutamic acid 9.1 parts
Vitamins (per 1,000 milligrams of Bee Pollen)
Thiamine (vitamin B-1) 9.2mg
Riboflavin (vitamin B-3) 18.50mg
Niacinamide (vitamin B-3) 200mg
Pyridoxine (vitamin B-6) 5mg
Pantothenic acid (vitamin B-5) 30-5-mg
Folic acid 3.64-6.8mg
Lactoflavin
Vitamin A (carotenoids) .5-.9mg
Vitamin C 7-15mg
Vitamin E Trace
Minerals (per 1,000 milligrams of Bee Pollen)
Potassium 600 mg
Other Minerals
magnesium 1%-12%
calcium 1%-15%
copper .05%-.08%
iron .01%-.30%
silica 2%-10%
phosphorus 1%-20%
sulfur 1%
chlorine 1%
manganese 1.4%
Bee Pollen also contains 17 percent of rutin (vitamin P).
Hormones
• Gonadotropic and Estrogenic
• HGH (human growth hormone factor)
Primary Applications of Bee Pollenfrom "Bee Pollen, Royal Jelly, Propolis and Honey", by Rita Elkins, M.A.
• Allergies
• Anemia
• Antibiotic
• Appetite (can act as a stimulant or suppressant depending on need)
• Asthma
• Blood builder
• Capillary weakness
• Chronic fatigue
• Immune system booster
• Impotence
• Infertility
• Kidney disorders
• Longevity
• Menopausal symptoms
• Prostate diseases
• Ulcers
Ginkgo Biloba
Ginkgo (Ginkgo biloba) is one of the oldest living tree species and its leaves are among the most extensively studied botanicals in use today. Unlike many other medicinal herbs, ginkgo leaves are not frequently used in their crude state, but rather, in the form of a concentrated, standardized ginkgo biloba extract (GBE). In Europe and the United States, ginkgo supplements are among the best-selling herbal medications and it consistently ranks as a top medicine prescribed in France and Germany.
Ginkgo has been used in traditional medicine to treat circulatory disorders and enhance memory. Scientific studies throughout the years lend support to these traditional uses. Emerging evidence suggests that GBE may be particularly effective in treating ailments associated with decreased blood flow to the brain, particularly in elderly individuals. Laboratory studies have shown that GBE improves blood circulation by dilating blood vessels and reducing the stickiness of blood platelets.
The flavonoids found in ginkgo may help halt or lessen some retinal problems (that is, problems to the back part of the eye). Retinal damage has a number of potential causes, including diabetes and macular degeneration. Macular degeneration (often called age-related macular degeneration or ARMD) is a progressive, degenerative eye disease that tends to affect older adults and is the number one cause of blindness in the United States. Studies suggest that gingko may help preserve vision in those with ARMD.
Because ginkgo is reported to improve blood flow, this herb has been studied in people with intermittent claudication (pain caused by inadequate blood flow to the legs). People with intermittent claudication have difficulty walking without suffering extreme pain. An analysis of eight published studies revealed that people taking ginkgo tend to walk roughly 34 meters farther than those taking placebo. In fact, ginkgo has been shown to be as effective as a leading medication in improving pain-free walking distance. However, regular walking exercises are more beneficial than ginkgo in improving walking distance.
Memory Impairment
Ginkgo is widely touted as a "brain herb." Researchers recently reviewed all of the high-quality published studies on ginkgo and mild memory impairment (in other words, people without Alzheimer's or other form of dementia), and concluded that ginkgo was significantly more effective than placebo in enhancing memory and cognitive function. Ginkgo is commonly added to nutrition bars, soft drinks, and fruit smoothies to boost memory and enhance cognitive performance, although there is debate over whether the small amounts of ginkgo found in these products are effective.
Tinnitus
Given that nerve damage and certain blood vessel disorders can lead to tinnitus (the perception of ringing, hissing, or other sound in the ears or head when no external sound is present), some researchers have investigated whether ginkgo relieves symptoms of this hearing disorder. Although the quality of most studies was poor, the reviewers concluded that ginkgo moderately relieves the loudness of the tinnitus sound. However, a well-designed study including 1,121 people with tinnitus found that ginkgo (given 3 times daily for 3 months) was no more effective than placebo in relieving symptoms of tinnitus. Given these conflicting findings, the therapeutic value of ginkgo for tinnitus remains uncertain. In general, tinnitus is a very difficult problem to treat.
Other uses
In addition to these health problems, health care professionals may also recommend ginkgo for a variety of other ailments, including altitude sickness, asthma, depression, disorientation, headaches, high blood pressure, erectile dysfunction, and vertigo.
• A clinical study found that a standardized ginkgo extract may reduce the side effects of menopause as well as risk factors for osteoporosis and cardiovascular disease. Women are becoming more reluctant to use pharmaceutical hormone replacement therapy (HRT) due to its undesirable side effects, such as irregular bleeding and an increased risk of breast cancer. Several human studies have reported that a standardized ginkgo extract has estrogenic activity and might be suitable as an alternative to HRT.
• A standardized ginkgo extract was reported to significantly improve functional measures (such as coordination, energy level, strength, mental performance, mood, and sensation) in 22 individuals with multiple sclerosis (MS).
The Ginkgo tree is the only living representative of the order Ginkgoales, a group of gymnosperms composed of the family Ginkgoaceae consisting of about 19 members with its earliest leaf fossils dating back to 270 million years ago in the Permian period, so in the era of the dinosaurs (Jurassic 213 million years ago) it already existed. Fossil leaves and vegetative organs show that at that time there were several species. During the Middle Jurassic there was a great increase in species with a maximum diversity during the Cretaceous period (144 million years ago) in areas now known as Asia, Europe and North America. It was common and widespread for a long time. Due to geological cataclysms only two species were left (Ginkgo adiantoides and Ginkgo gardneri) in the Tertiary (65 million years ago). The extinction of the dinosaurs as potential seed dispersers of the large seeds may also have influenced this decline, which is in line with the fossil records.
Scientists thought that it had become extinct, but in 1691 the German Engelbert Kaempfer* discovered the Ginkgo in Japan. The Ginkgos had survived in China and there they were mainly found in monestaries in the mountains and in palace and temple gardens, where Buddhist monks cultivated the tree from about 1100 AD for its many good qualities. From there it spread (by seed) to Japan (around 1192 AD with some relation to Buddhism) and Korea. Ginkgo-seeds were brought to Europe from Japan by Kaempfer in the early 1700's and in America later that century. Most of the earlier trees raised in Europe appear to have been males. The first recorded female tree was found near Geneva in 1814 of which scions were grafted on a male tree in the Botanic garden of Montpellier where the first perfect seed has grown. Now the tree grows in many countries all over the world as an ornamental tree.
The Chinese Ginkgo biloba survived essentially unchanged. From the Jurassic till now there was a reduction of individual ovule-stalks and a decrease in the number of ovules. The size of the ovules increased. The ovulate organs may find their origin in the Jurassic Ginkgo yimaensis (170 million years ago). Fossilized leaves and reproductive organs from the Lower Cretaceous period (new species found in the 121 million years old Yixian Formation in N.E. China) show that their morphology has changed little until now. Ginkgo adiantoides from the Tertiary period (56 million years ago) is remarkably similar to the modern Ginkgo biloba.
Ginkgo Biloba
Ginkgo biloba (Ginkgo biloba [Latin]), also known as maidenhair tree, is the oldest species of tree on earth today; it’s been around since the days of the dinosaur. Ginkgo is immune to the effects of most diseases and parasites—a tree can live to be a thousand years old! Perhaps it’s not surprising, then, that this tree is used to promote longevity in humans as well.
For thousands of years the Chinese have used ginkgo leaves to treat disorders associated with aging. Today numerous scientific studies have shown that ginkgo does indeed help to slow memory loss in those suffering from Alzheimer’s, multi-infarct dementia (MID), and age-associated memory impairment (AAMI). Some studies suggest that ginkgo may even help reverse the effects of these illnesses to some extent.
Ginkgo fights against age-related disease in two ways. First, flavonoids in ginkgo act as antioxidants in the body and fight against the free-radical damage that causes the body to break down with age.
Second, ginkgo interferes with the action of a substance produced in the body called platelet activation factor (PAF), which can lead to excessive clotting in the blood and an accumulation of cholesterol—both conditions that may contribute to the development of atherosclerosis.
Recent research indicates that ginkgo can also help treat a condition closely associated with atherosclerosis, called cerebral insufficiency. Cerebral insufficiency is characterized by poor concentration, confusion, loss of coordination, fatigue, headache, dizziness, depression, and anxiety. It is thought to be caused by clogged blood vessels that decrease blood flow to the brain.
Ginkgo increases blood supply and circulation to all parts of the body, including the heart, eyes, brain, and penis. (There is strong evidence that ginkgo can help boost a declining libido in men and women.) It protects against a broad range of illnesses associated with aging, including macular degeneration, cataracts, glaucoma, heart disease, stroke, and cancer.
Many laboratory studies have shown that ginkgo supplementation can improve brain function. In one study, taking 120 to 240 milligrams daily helped slow the progression of early stage Alzheimer’s disease and multi-infarct dementia. It was also found to improve memory in people with Age-associated memory impairment (AAMI).
Ginkgo may help enhance the memory of healthy people as well, but only in doses of 240 milligrams or more. Commission E, a group that evaluates the safety and efficacy of herbs for the German government, recommends ginkgo for the treatment of Alzheimers, multi-infarct dementia, and memory loss. Commission E also recommends the use of ginkgo for treatment of tinnitis (ringing in the ears), stroke, and intermittent claudication, a condition that is caused by poor circulation and is characterized by leg pain and swelling.
Ginkgo has been used to treat sexual dysfunction in both men and women. Studies have shown that ginkgo helps relax blood vessels in the penis and improve blood flow to It’s ability to increase blood flow may make it an effective treatment for erectile dysfunction, based on studies that show blood vessel relaxant properties, which may improve blood flow in the penis to achieve an erection. Some studies have shown that ginkgo also helps treat sexual dysfunction caused by antidepressant drugs.
Ginkgo is available as ginkgo leaf, ginkgo leaf extract, and ginkgo seed, and the typical dose is 240 milligrams of standardized ginkgo leaf extract daily. Ginkgo is also widely available in teas, and ginkgo-fortified foods.
People taking blood-thinning medications should avoid this supplement, as it can increase the effects of this medication. Some people have also reported minor side effects, such as nausea and diarrhea, but these normally subside when the dosage is reduced or when use of the herb is discontinued.
Radix Ginseng
Source
The root (or with rhizome) of Panax ginseng C.A. Mey., family Araliaceae.
Characteristics
1. Dried wild ginseng: Axial root short and broad, often bifurcate, 2-10 cm long, greyish yellow-white; cork lenticellate and longitudinally striped, with annular marks at the upper part. Fibrous root numerous, slender, with granular protuberances. Rhizome slender, somewhat curved, cambium visible. Hard in texture.
2. Dried cultivated ginseng: Axial root about 15 cm long, 1-2 cm in diameter, with 2-3 branches and few fibrous roots, sometime with granular protuberances, and slender adventitious roots.
3. Steamed and dried cultivated ginseng: Axial root terete, 10 cm long, remained
with 2-3 branches, translucent, reddish brown. Section even, flat and corneous.
All are sweet and slightly bitter in taste, warm in nature, and attributive to spleen, lung and heart channel.
Indication
1. Invigorate vital energy and relieve collapse-syndrome: For collapse~syndrome with listlessness, weak respiration and indistInct pulse; single use for exhaustion of vital energy or blood (Decoction of Ginseng); for yin-exhaustion, used together with Radix Ophiopogonis, Fructus Schisandrae (Powder for Restoring Pulse Beating); for yang-exhaustion, used together with Radix Aconiti Praeparata (Decoction of Ginseng and Aconiti Praeparata). Recently, also used for heart failure and shock.
2. Invigorate spleen-energy: For spleen-deficiency syndrome manifested as poor appetite, fatigue and emaciation, hemorrhagic diseases, prolapse of uterus and rectum, visceroptosis and anemia.
3. Promote the production of body fluid to quench thirst. For febrile diseases with consumption of body fluid, and diabetes.
4. Invigorate lung-energy: For deficiency of lung-energy manifested as shortness of breath, dyspnea, cough, night sweat, and susceptibility to common cold.
5. Invigorate wei-energy: For common cold in debilitated patient, pyogenic skin infection and carbuncle of yin type.
6. Supplement vital energy and calm the mind: For deficiency of heart energy manifested as palpitation, amnesia, insomnia, absent-mindedness, spontaneous perspiration, cardiodyriia, etc. In addition, also for impotence, sterility, emission, ejaculatio praecox, enuresis, etc.
Pharmacological Action
It contains many ginsenosides, such as ginsenoside R0 Ra, Rb1 , Rb2, Rc, Rd, Re, Rf, Rg1 , Rg2, Rg3, etc.
1. Acting on the central nervous system including excitation and inhibition processes.
2. Exerting significant cardiotonic and hypertensive effects on acute circulatory failure after heavy blood loss.
3. Decreasing the level of blood sugar.
4. Promoting phagocytosis and enhancing lymphocyte-blastogenesis rate.
Administration
Decoction: 3~9g, l0~20g for shock.
Home > Ginseng > About Ginseng
About Ginseng
What is Ginseng?
History of Ginseng
About Ginseng
Benefits of Ginseng
Types of Ginseng
How to use Ginseng
Recommended readings
What is Ginseng?
Ginseng is a short, perennial plant of the Araliaceae botanical family. It grows naturally on the slopes of ravines and shady, well drained mountainous hardwood forests. It bears five compound leaves on a single stalk at maturity. An insignificant gray flower blooms each spring and by late summer has turned into a cluster of crimson fruit from which the ginseng seed is obtained.
The plant grows between 7 to 21 inches in height when wild. The root is creamy yellow or white resembling a parsnip with rootlets that branch off, sometimes taking the shape of a human body. The root is the part that is consumed.
Ginseng is the most widely used herb in the Orient.
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The History of Ginseng:
The Chinese have been using ginseng for over 5000 years. They composed the name ginseng from two words meaning "Man Plant" from its frequent likeness to the human form. It was later given the botanical name Panax derived from the Greek for All Healing or Cure All and related to the word Panacea. It comes as a surprise to most North Americans that the variety of ginseng native to this continent, known as Panax quinquefolium L., has been used by our native peoples in a similar fashion as their Asian cousins who use panax ginseng. Ginseng and all of its products are made from 100% pure whole root.
Ginseng has been the most highly respected herb since ancient times by both Chinese and Native American herbalists. As known by these ancient healers, this herb seems to help the mind and body to be in balance.
A Quote about Ginseng from the Nutrition Almanac:
"Ginseng strengthens the heart and nervous system. It builds general mental and physical vitality and resistance to disease by strengthening and stimulating the endocrine glands that control all basic physiological processes including the metabolism of vitamins and minerals. Soviet researchers report that ginseng normalizes the level of arterial pressure and is effective in the treatment of both hypertension and hypotension."
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About Ginseng:
Ginseng is one of nature's greatest gifts. It is used to increase physical and mental endurance, boost energy, normalize body functions, reduce cholesterol, and prevent cancer. Traditionally, ginseng has been used to enhance sexual desire, by promoting sex hormone production. Ginseng supports the natural balance of your body to combat fatigue and strengthens and protects your nervous system.
Now modern research has demonstrated that over 28 therapeutic elements (ginsenosides) are in this vitamin rich plant. Recent research shows that regular use of Ginseng is helpful in the treatment of memory loss (Alzheimer's), balance of blood sugar levels (Diabetes), slowing down the aging process, helping the immune system, etc.
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Benefits of Ginseng:
The benefits of long term usage of ginseng have been realized by the North American and European populations only since the late 1960s. As awareness of ginseng's properties steadily increase, so does its popularity. Ginseng's value is mainly as a preventative. It should be taken over a long period of time to stimulate rejuvenation and virility. Indications are the best long term benefits are achieved with a dosage of between 500 and 1500 mg (milligrams) per day. For therapeutic use, a dosage of 2000 mg per day is recommended.
Ginseng may be effective for treating colds, coughs, rheumatism, neuralgia, gout, diabetes, anemia insomnia, stress, headache, backache and double vision. Women find it helpful in normalizing menstruation and easing childbirth. In an experiment study in Eastern Europe, ginseng was used effectively as a mouth was against Periodontal Disease which is a progressive destruction of the supporting structures of the teeth. Ginseng also counteracts the effects of physical and emotional stress, enhances memory, counteracts fatigue without caffeine, and improves stamina. Medically, ginseng stimulates the immune system, by spuring the production of the body's own virus fighting chemicals, helps reduce cholesterol levels in the blood, has anti-clotting effects, reducing risk of arterial blood clots, helps control diabetes by reducing blood sugar levels, is known as an antioxidant, preventing the cumulative cell damage researchers believe cumulates in cancer, protects the liver from the effects of drug, alcohol and toxins, minimizes cell damage from radiation, and increases intestinal absorption of nutrients.
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Types of Ginseng:
There are two distinct types of ginseng grown in the world, American ginseng (white or yellow in color) and Asiatic ginseng (red color). They claim that American ginseng has a cooling quality on the body versus a heating quality for Asiatic ginseng. The traditional Ying and Yang if you will.
American Ginseng (Panax quinquefolium L.)
American ginseng seems to be the most common name. Panax quinquefolium is native to Eastern North America from Southern Ontario to Georgia and as far west as Wisconsin. Panax quinquefolium is now also grown in China. Panax quinquefolium is believed to give a cooling effect to the body.This cooling, energy giving, endurance enhancing factor is believed to be the most beneficial for our fast paced, stressful world.
Asiatic Ginseng (Panax Ginseng)
Asian, Korean, or Chinese ginseng (all common names) refers to a plant native to North Korea and China but Red Ginseng is a processed product and is made from steaming Korean grown Panax white ginseng for 8 - 10 hours then drying; often it is processed further into tea, capsules or slices. Panax ginseng is used to warm the body.
Siberian Ginseng (Eleutherococcus senticosis)
Siberian ginseng, is a commonly found product given the common name of ginseng. It is not a true ginseng or it would have the genus Panax. It is though, related to the ginseng group as they both are in the Araliaceae family of plants, a very large grouping, including devil's club and sarsasparilla. Siberian ginseng does not have the chemicals called ginsenocides in its root but are said to have chemicals that do similar thing s. It is grown in Russia and China mainly and is native to East Russia and down to the Japanese Island of Hokkaido. The common name ginseng is so attached to this plant we will probably never get rid of it but customers should know it is not a true ginseng.
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How to Use Ginseng:
Ginseng is available commercially in many different forms. The effectiveness of a ginseng product depends on the concentration and variety of ginsenocides it may contain. Benefits also vary greatly according to the processing and percentage of ginseng in the preparation.
A recent study at the Philadelphia College of Pharmacy in the U.S. reported that 29% of randomly purchased products claiming to contain ginseng did not have any significant amount of the herb, another 27% contained ginsenocides in amounts so low that the preparation was considered unsuitable for therapeutic value. Thus consumers should be wary of what they are purchasing and be sure of the ginseng content in each item.
Purchasing the actual dried root is the most economical and surest way to get the most value for your money. Mature roots can be consumed in a variety of ways. The optimal dosage of ginseng is two or three grams a day. Herbalists suggest ginseng be consumed daily or intermittently (three times a week). Ultimately each individual must depend upon personal experience with the herb.
Root slices can be brewed slowly in a tea pot (silver or glass) for one hour. The resulting tea can be sweetened to taste, generally a bitter tasting root indicates higher potency. Root slivers can also be added to soups or liquors. In some preparations it is desirable to first grind your ginseng with a mortar and pestle. The resulting powder can be used in meals or can be placed under your tongue where the high concentrations of blood vessels allow the ginsenocides to be absorbed directly into the blood stream. Finally, the simplest way and method of choice for many ginseng devotees is to chew the dried root like a hard piece of hard candy. A quick five minute soak in boiling water will make the root more palatable. Chewing will introduce you to the true essence of ginseng, its flavor, texture, and its many benefits. Experimentation with these methods will allow you to decide what best suits your individual needs.
Ginseng has a long history in mythology, herbalism, and medicine. Claims about its healing properties include virtually every aspect of the remedy spectrum, including anti-aging, general well-being, internal organ dysfunction, and psychiatric problems. Some of these claims are folklore and have not been verified clinically, but many do appear to be valid. As far as herbal remedies go, Ginseng can be costly unless you have the right conditions to grow it at home. Ginseng is thought of as a normalizer, energizer, and stress reducer. It appears to be of benefit for both low and high blood pressure, energizes those suffering from fatigue, and helps calm those prone to stress or nervousness. It also has a reputation for improving mental clarity and memory, enhancing physical stamina, and bolstering the immune system. Studies have shown that it can normalize blood sugar in type 2 Diabetes, and it also works as a remedy for insomnia and chest congestion, such as wheezing, persistent coughs, and shortness of breath. It is considered a general tonic, strengthening the heart, spleen, liver, lungs, kidneys and pancreas, thereby improving overall health and prolonging life, which makes it something of an anti-aging herb. Lastly, it does indeed appear to work as an aphrodisiac for both males and females, and eases symptoms of erectile dysfunction in some men. Ginseng can be used in a variety of ways, but the best is probably to just eat it raw. Slice a piece off a fresh or dried root and eat like candy. It takes a few weeks to a few months to really start to see the benefits, so if you embark on a Ginseng regimen, keep it up for long enough to see results. To make a tea, boil 2 cups of water in a non-metallic container. Remove from heat. Steep a slice of Ginseng root (or use a ready-made Ginseng tea bag) and cover for at least 5 minutes. Flavor to taste with sugar, honey, cinnamon, or mint, if desired. Makes two cups. Drink a cup 2-3 times per day. For powdered Ginseng, put two teaspoons in a glass of juice or water and mix well, or use 3 teaspoons in boiling water for a tea. Drink 2-3 glasses of juice or cups of tea per day. You can also use powder to manufacture your own Ginseng capsules. Please see the link below for complete instructions. For a Ginseng tincture, put a handful of dried root in a glass jar, and cover with vodka or gin. Cover and store for a few weeks, then strain and pour the liquid into a clean jar. Use a shot glass full mixed with juice twice per day.
So popular is this herb that more than 50,000 people are employed worldwide in the ginseng industry. Rather than addressing specific conditions, ginseng is used to treat underlying weakness that can lead to a variety of conditions.
For example, among its many uses, ginseng is recommended as an herbal remedy for people who are frequently fatigued, weak, stressed, and affected by repeated colds and flu. Ginseng is an adaptogen, capable of protecting the body from physical and mental stress and helping bodily functions return to normal.
©2007 Publications International, Ltd.
Ginseng is a herbal remedy for fatigue,
stress and other ailments and can help
the body return to normal.
The enthusiasm over ginseng began thousands of years ago in China, where the Asian species of ginseng, Panax ginseng, grows. So valued was China's native species, the plant was overharvested from the wild, causing scarcity and increased demand. A mature woods-grown root of Panax ginseng will sometimes fetch $1,000 or more. A mature wild woods-grown root of Panax ginseng will sometimes fetch $200,000 or more!
When a similar species, Panax quinquefolius, was noted in the early American colonies, tons of the plant were immediately dug and exported to China. Many American pioneers made their living digging ginseng roots from moist woodlands. As a result, ginseng has become rare in its natural habitat in the United States as well. Ginseng is now cultivated in forests or under vast shading tarps.
Many people believe the cultivated ginseng has slightly different properties from the natural wild specimens. The Asian species is said to be the superior medicine, compared to the American species, but the two species have slightly different applications. The Asian Panax ginseng is said to be a yang tonic, or more warming, while the American Panax quinquefolius is said to be a yin tonic, or more cooling. Both the ginseng and the quinquefolius species are qi tonics, or agents capable of strengthening qi, our vital life force.
In traditional Chinese medicine, our vital qi is composed of two opposing forces, yin and yang. Yin and yang are dualistic opposites that churn and cycle in all life and, indeed, all matter. The yang aspect of the life forces is the bright, hot, external, dispersive, dynamic pole. The yin aspect is the dark, moist, internal, contracted, mysterious pole. All people, all plants, all matter, and yes, even all diseases have their yin and yang aspects.
Traditional Chinese medicine is very sophisticated in its observation of these phenomena; thus, all botanical therapies are fine-tuned accordingly. Panax ginseng, for example, might be recommended to warm and stimulate someone who is weak and cold from nervous exhaustion. Panax quinquefolius, on the other hand, is best for someone who is hot, stimulated, and restless from nervous exhaustion and is feverish. It is good for someone experiencing a lot of stress (and subsequent insomnia). American ginseng is used in China to help people recuperate from fever and the feeling of fatigue associated with the heat of summer. To learn more about the medicinal uses of ginseng, read the next page.
Medicinal Uses of Ginseng
As you learned on the previous page, ginseng has been used in herbal remedies for centuries -- now it's time to find out why. Below, you will find the medicinal uses of ginseng and how to prepare it.
Uses of Ginseng
Asian ginseng is used as a general tonic by modern Western herbalists as well as by traditional Chinese practitioners. It is thought to gently stimulate and strengthen the central nervous system in cases of fatigue, physical exertion, weakness from disease and injury, and prolonged emotional stress.
Ginseng's most widespread use is among the elderly. It is reported to help control diabetes, improve blood pressure and heart action, reduce cholesterol levels, and reduce mental confusion, headaches, and weakness among the elderly. Asian ginseng's affinity for the nervous system and its ability to promote relaxation makes it useful for stress-related conditions such as insomnia and anxiety.
Serious athletes may benefit from the use of Asian ginseng with improved stamina and endurance. The Asian species also is reported to be a sexual tonic and aphrodisiac, useful in maintaining the reproductive organs and sexual desire into old age and to help prevent or reverse erectile dysfunction associated with prostate diseases or stress. Animal and human studies have shown Asian ginseng possibly reduces the occurrence of cancer: Ginseng preparations increase production of immune cells, which may boost immune function.
Ginseng contains many complex saponins, referred to as ginsenosides and panaxosides. Ginsenosides have been extensively studied and found to have numerous complex actions, including the following: They stimulate bone marrow production, stimulate the immune system, inhibit tumor growth, balance blood sugar, stabilize blood pressure, and detoxify the liver, among many other tonic effects. Ginseng also contains numerous other constituents, yet no one constituent has been identified as the most active.
In fact, many of the individual constituents have been shown to have opposite actions. Like all plant medicine, the activity is due to the sum total of all the substances.
Ginseng Preparations and Dosage
Due to the widespread and age-old use of ginseng, ways to prepare, ingest, and dose it abound, thus no single recommendation can be made. Ginseng is dried for teas, powdered and encapsulated, candied, tinctured, and made into concentrates and syrups.
Ginseng Herbal
Tea Tips
Use from 2 to 8 grams of the dried root per day for tea. This amount is equivalent to 4 to 6 capsules or 1 tablespoon of tincture each day.
Many herbalists recommend using ginseng in an on-and-off pattern of several weeks on and then a week or two off. Not only does ginseng seem more effective this way, but this regimen reduces the likelihood of overstimulation and side effects.
Gingseng Precautions and Warnings
Ginseng is one of the better-researched plants, and no serious toxicity has ever been reported. Many of the symptoms of toxicity associated with taking large doses of ginseng products (such as sleeplessness and irritability) can be traced to adulteration of the ginseng with the toxic herb aconite.
Due to its purported hormonal activity, ginseng should be avoided during pregnancy. Some cases of hypertension are aggravated by ginseng, while others are improved; consult an herbalist, naturopathic physician, or other practitioner trained in the use of herbal medicine for the use of ginseng in hypertension.
Side Effects of Ginseng
The Chinese consider the Asian species Panax ginseng a yang tonic, so it is not used in those who have what traditional Chinese medicine refers to as yang excess, or excess heat. This means that people who are warm or red in the face (such as menopausal women) or those who have high blood pressure or rapid heartbeat should not use Asian ginseng.
American ginseng is much better suited to this type of person. But conversely, American ginseng should not be used in those who are cold or pale or in those with a slow heartbeat. Possible side effects of Asian ginseng use include, curiously, some of the symptoms it is prescribed for: hypertension, insomnia, nervousness, and irritability. Acne and diarrhea are also occasionally reported.
Seek advice from an herbalist or naturopathic physician who can determine if ginseng is appropriate for you and, if so, can recommend an appropriate dose. Due to potential hormonal activity, Asian ginseng can promote menstrual changes and breast tenderness on occasion. The side effects caused by ginseng resolve quickly once the herb is discontinued.
The term ginseng refers to several species of the genus Panax . For more than two thousand years, the roots of this slow-growing plant have been valued in Chinese medicine. The two most commonly used species are Asian ginseng ( Panax ginseng C.A. Meyer), which is mostly extinct in its natural range but is still cultivated, and American ginseng ( P. quinquefolius L.), which is both harvested from the wild and cultivated. Panax ginseng should not be confused with Siberian ginseng ( Eleutherococcus senticosus ). In Russia, Siberian ginseng was promoted as a cheaper alternative to ginseng and was believed to have identical benefits. However, Siberian ginseng does not contain the ginsenosides that are present in the Panax species, which are believed to be active ingredients and have been studied scientifically.
Evidence
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Uses based on scientific evidence
Mental performance
Several studies report that ginseng can modestly improve thinking or learning at daily doses between 200 and 400 milligrams of standardized extract G115®, taken by mouth daily for up to 12 weeks. Mental performance has been assessed using standardized measurements of reaction time, concentration, learning, math, and logic. Benefits have been seen both in healthy young people and in older ill patients. Effects have also been reported for the combination use of ginseng with Ginkgo biloba .Although this evidence is promising, most studies have been small and not well designed or reported. There is also a small amount of negative evidence, reporting that ginseng actually may not significantly affect thinking processes. It is not clear if people with certain conditions may benefit more than others. Therefore, although the sum total of available scientific evidence does suggest some effectiveness of short-term use of ginseng in this area, better research is necessary before a strong recommendation can be made.
Type 2 diabetes (adult-onset)
Several human studies report that ginseng may lower blood sugar levels in patients with type 2 diabetes, both at fasting states and after eating. Long-term effects are not clear, and it is not known what doses are safe or effective. Preliminary research suggests that ginseng may not carry a significant risk of causing dangerously low blood sugar levels (hypoglycemia). Additional studies are needed that measure long-term effects of ginseng in diabetes patients, and which examine interactions with standard prescription drugs for diabetes. People with diabetes should seek the care of a qualified healthcare practitioner, and should not use ginseng instead of more proven therapies. Effects of ginseng in type 1 diabetes ("insulin dependent") are not well studied.
Cancer prevention
A small number of studies report that ginseng taken by mouth may lower the risk of being affected by various cancers, especially if ginseng powder or extract is used. However, most of these studies have been published by the same research group, and have used a type of research design (case-control) that can only be considered preliminary. Results may have been affected by other lifestyle choices in people who use ginseng, such as exercise or dietary habits. Additional trials are necessary before a clear conclusion can be reached.
Chronic obstructive pulmonary disease (COPD)
Ginseng was reported to improve pulmonary function and exercise capacity in patients with COPD in one study. Further research is needed to confirm these results. C Congestive heart failure
Evidence from a small amount of research is unclear in this area.
Coronary artery (heart) disease
Several studies from China report that ginseng in combination with various other herbs may reduce symptoms of coronary artery disease such as anginal chest pain, and may improve abnormalities seen on electrocardiograms (ECG). Most studies have not been well described or reported. Without further evidence of the effects of ginseng specifically, a firm conclusion cannot be reached.
Exercise performance
Ginseng is commonly used by athletes with the intention of improving stamina. However, it remains unclear if ginseng taken by mouth significantly affects exercise performance. Numerous studies have been published in this area, with mixed results. Most research has not been well designed or reported, and cannot be considered reliable. Trials in the 1980s reported benefits, while more recent research found no effects. Better studies are necessary before a clear conclusion can be reached.
Fatigue
A small amount of research using ginseng extract G115® (with or without multivitamins) reports improvements in patients with fatigue of various causes. However, these results are preliminary, and studies have not been high quality. In one study, Siberian ginseng efficacy was not demonstrated. However, the findings of possible efficacy for patients with moderate fatigue suggest that further research may be of value.
Fistula (anal)
Preliminary evidence in infants with peri-anal abscess or fistula-in-ano suggests that a treatment of GTTC (Ginseng and Tang-kuei Ten Combination) may accelerate recovery. Further research is needed to confirm these results.
Immune system enhancement
A small number of studies report that ginseng may stimulate activity of immune cells in the body (T-lymphocytes and neutrophils), improve the effectiveness of antibiotics in people with acute bronchitis, and enhance the body's response to influenza vaccines. Most research in this area has been published by the same lead author. Additional studies, which examine the effects of ginseng on specific types of infections, are necessary before a clear conclusion can be reached.
Intracranial pressure (ICP)
Preliminary study of Xuesaitong injection (XSTI, a preparation of Panax Notoginseng) reports that it may help to decrease intracranial pressure and benefit coma patients. Further study is needed to confirm these results.
High blood pressure
Preliminary research suggests that ginseng may lower blood pressure (systolic and diastolic). It is not clear what doses are safe or effective. Well-conducted studies are needed to confirm these early results.
Low white blood cell counts
Poorly described preliminary research reports improved blood counts in patients with aplastic anemia using ginseng in combination with other herbs, and improved white blood cell counts in patients with neutropenia using high doses of ginsenosides. Reliable studies are needed before a conclusion can be reached. Notably, there are reports of blood cell counts dropping after ginseng use.
Menopausal symptoms
Evidence from a small amount of research is unclear in this area. Some studies report improvements in depression and sense of well-being, without changes in hormone levels.
Methicillin-resistant Staphylococcus aureus (MRSA)
In patients treated with Hochu-ekki-to, which contains ginseng and several other herbs, urinary MRSA has been reported to decrease after a 10-week treatment period. Further study of ginseng alone is necessary in order to draw firm conclusions.
Multi-infarct dementia
A small study conducted in patients with multi-infarct dementia reports that an herbal combination known as Fuyuan mixture, which contains ginseng, may have therapeutic benefits. The effects of ginseng alone are not clear, and no firm conclusion can be drawn.
Quality of life
Preliminary research of Siberian ginseng ( E. senticosus ) administration in the elderly suggests that some aspects of mental health and social functioning (and overall health-related quality of life) may improve after 4 weeks of therapy, although differences appear to attenuate with continued use. Other studies exist in this area but it is difficult to consolidate results of the different subjective measures of quality of life. Additional study is necessary in this area before a firm conclusion can be reached.
Sense of well-being
Several studies have examined the effects of ginseng (with or without multivitamins) on overall well-being in healthy and ill patients, when taken for up to 12 weeks. Most trials are not high quality, and results are mixed. Preliminary research suggests that benefits may occur in people with the worst baseline quality of life. However, it remains inconclusive if ginseng is beneficial in this area for anybody.
Viral myocarditis
Poorly described research in patients treated with Shenmai and Shengmai injection (a Ginseng preparation), report that there may be some related cardiac improvement. More in-depth and reliable studies are needed before a clear conclusion can be drawn.
Uses based on tradition or theory
The below uses are based on tradition or scientific theories. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Adrenal tonic, aerobic fitness, aging, aggression, Alzheimer's disease, allergy, anemia, antidepressant, anti-inflammatory, antioxidant, antitumor, anxiety, aphrodisiac, aplastic anemia, appetite stimulant, asthma, atherosclerosis, attention-deficit hyperactivity disorder (ADHD), bleeding disorders, breast cancer, breast enlargement, breathing difficulty, bronchodilation, burns, chemotherapy support, chronic fatigue syndrome, cold limbs, colitis, convulsions, diabetic nephropathy (kidney disease), digestive complaints, diuretic (water pill), dizziness, dysentery, estrogen-like activity, female sexual function, fever, gynecology-related disorders, fibromyalgia, hangover, headaches, heart damage, hepatitis/hepatitis B infection, herpes, HIV,H. pyloriinfection in stomach ulcers, human lung adenocarcinoma, improved memory and thinking after menopause, inflammation, influenza, insomnia, ischemic brain injury, kidney disease, learning, liver diseases, liver health, long-term debility, low sperm count, male infertility, malignant tumors, migraine, morphine tolerance, neuralgia (pain due to nerve damage or inflammation), neuroprotective, neurosis, organ prolapse, oxygen absorption, pain relief, palpitations, physical work capacity, premature ejaculation, prostate cancer,Pseudomonasinfection in cystic fibrosis, psycho-asthenia, prostate cancer, Qi-deficiency and blood-stasis syndrome in heart disease (Eastern medicine), recovery from radiation, rehabilitation, sedative, senile dementia, sexual arousal, sexual symptoms, spontaneous sweating, stomach cancer, stomach upset, stress, strokes, surgical recovery, upper respiratory tract infection, vomiting, weight loss.
Ginseng
Ginseng (Panax ginseng [Latin]) is the most widely used herb in Chinese medicine, a true panacea used to treat just about everything for thousands of years. The root of the ginseng plant is used medicinally, and has a quasi-human shape; the original Chinese name for this herb is jen shen, which means “man root.”
Although there are several different species of ginseng, it is the Chinese form of this herb (Panax ginseng) that has been most widely studied. American ginseng (P. quinquefolius) is popular in both Asia and Western countries, and the medicinal properties of Siberian ginseng (Eleutherococcus senticosus) are also becoming increasingly well known.
Many studies have shown that ginseng can boost mood, improve memory, increase concentration and physical endurance, ease anxiety, and even improve test scores. Ginseng’s ability to improve mental function seems to increase when this herb is given in combination with ginkgo.
Ginseng is thought to be an adaptogen, meaning that it adapts itself as necessary to treat imbalances in the body. It has been shown to help balance blood pressure, blood sugar, triglyceride and cholesterol levels, and hormones in both men and women.
Ginseng is also an immune system booster and natural detoxifier. It helps keep the liver, adrenal glands, and thyroid healthy, may help prevent illnesses ranging from the common cold to cancer.
There have been numerous Asian studies demonstrating ginseng’s ability to slow the progression of cancer. Studies in South Korea and China both showed that people who regularly consumed ginseng were less likely to get lung cancer, and that ginseng seemed to enhance the effects of both radiation and chemotherapy. Studies suggest that two compounds in ginseng, ginsan and polyacetylinic alcohol help destroy lung cancer cells and slow tumor growth.
Ginseng is thought to have a mild stimulant effect, which may account for its purported ability to sharpen mental awareness and relieve symptoms of chronic fatigue. Tests have also shown that ginseng can help prevent a heart attack by lowering the heart rate and blood pressure. Ginseng has been shown to reduce LDL or “bad” cholesterol levels, and to increase the strength of the heart muscle itself.
One of ginseng’s most well known uses is that of a libido-stimulant. Research has supported the traditional belief that ginseng acts as an aphrodisiac by stimulating the hypothalamus to produce sex hormones that stimulate cell growth and healing in the sex organs. Ginseng is particularly helpful to men experiencing fertility or erectile dysfunction; it increases testosterone levels and blood flow to the penis. Women who are in the early stages of menopause and experiencing hot flashes may also benefit from ginseng supplementation, because ginseng has been found to stimulate the ovaries to produce more estrogen.
Ginseng’s ability to improve brain function and act as a stimulant may be helpful to people suffering from depression, stress, and some drug dependencies (cocaine or methamphetamines, for example). Studies have also shown that ginseng injections can help raise levels of adrenocorticotropic hormone (ACTH) and adrenaline in the body, which supports the adrenal glands in times of stress and prevents the adrenal gland burn-out that can lead to serious illnesses such as Addison’s disease.
The usual dosage is 250 to 500 milligrams in capsules or 1 teaspoon of liquid extract daily. You can also buy fresh or dried ginseng root at some health food stores to make a potent, home-brewed tea—use ½ teaspoon of dried root in a cup of hot water once or twice a day.
Some people may be sensitive to this herb, and may get diarrhea or upset stomach. The phytochemicals in ginseng may cause breast tenderness or irregular periods in some women. Other reported side effects include allergic reaction, rash, heart palpitations, insomnia, and mood swings—make sure to follow the recommended dosage instructions, as most side effects were reported from those taking very high doses. You may want to avoid this herb altogether is you have heart disease, and should definitely consult your cardiologist before taking ginseng supplements.
Royal Jelly
Principal Proposed Uses:
• High Cholesterol; Menopausal Symptoms
Other Proposed Uses:
• Allergic Rhinitis (Hay Fever); Cancer Prevention; Grave’s Disease; High Blood Pressure; Life Extension; Osteoporosis
Contrary to common belief, the substance known as “royal jelly” is used to feed all larval bees, not just the queen. It is created within glands inside young worker bees. When a hive is in need of a queen bee, a single newly hatched larva is fed nothing but large quantities of royal jelly for four days. This causes this particular larva to transform into the singular queen bee of the hive.Royal jelly has a long history of traditional medicinal uses, but these were based on highly simplistic analogies that make little sense from a scientific point of view. For example, since the queen bee lives far longer than any ordinary bee, royal jelly has long been considered a life-extending substance. In addition, since a queen bee is by definition extremely female, royal jelly was suggested for use in menopausal symptoms, a period of life in which it could be said that some aspects of traditional femininity decline.
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What Is Royal Jelly Used for Today?
Royal jelly continues to be promoted as a life-extending supplement. However, as noted above, this use is based on reasoning so simplistic it is difficult to take it seriously. There is certainly no meaningful evidence that it actually offers this benefit in humans.
There is no question that royal jelly contains a variety of nutrients, including pantothenic acid and vitamin B6.
Royal jelly also has antimicrobial properties in the test tube.1 However, an enormous number of other natural substances do so as well, and yet do not act as antibiotics when taken orally. A collection of animal studies and poorly designed human trials hint that royal jelly might be helpful for improving cholesterol profile.2 However, most of this research was done in the former USSR or its satellite countries, and fails to reach current standards of scientific validity.
